I had to travel for work, Mondays-Thursdays, every week until the very end of September (going back to mid-September 2016 actually). During that time, I don't think I spent a single Mon-Wed night in my NYC apartment (holiday weeks I went home to NJ).
Major cities visited (for work):
Wilmington, DE
Cedar Rapids, IA
Chicago, IL
Philadelphia, PA
Atlanta, GA
Orlando, FL
Miami, FL
Dallas, TX
San Francisco, CA
Boston, MA
Major cities visited (not for work):
Las Vegas, NV
Raleigh, NC
Stamford/New Haven, CT
Paris
London
Amsterdam
Copenhagen
The following is what people talk about with regards to "consultant perks" I guess:
Flights
American Airlines is what I take:
I also flew one United flight and 5 European airline flights for a total of 67 flights taken but I'm not counting those for this tally.
I ended up with 85K award miles for redemption. A one-way ticket within the U.S. costs approx. 10K points, so that equals 8 one-way tickets rounded down. I'm going to go with The Points Guy, who says a mile is for 1.4 cents, for an estimated total value of $1200.
Trains
I never had taken an Amtrak train before this year but to get to Delaware, Amtrak/Acela is the best way.
I took a total of 30 train rides (15 round trips) this year, mostly between NYC and Wilmington. I was awarded 20K points as a result and used 3K last year for redemption.
If we count each one-way ticket to cost 3K points, that means I accumulated around 6 total one-way trips on Amtrak. Assuming a price of $70 per one-way ticket, that equals around $400 in value as an estimate.
Hotels
Marriott and Starwood all the way. The merger enabled points to be shared, but not the actual nights stayed (yet). I stayed at both of these brands but tried to mix it up; in my opinion, Starwood hotels are a little more modern/better. Although the best hotel I stayed at this year was the Marriott Marquis in Miami.
First, on the Marriott side:
I stayed a total of 56 nights in Marriott hotels in 2017. Last year I earned ~250K reward points, most of which has been used already.
As for Starwood:
I stayed a total of 75 nights in Starwood hotels in 2017. I earned 150K reward points and basically have not used any.
You can convert Starwood points to Marriott points at a 3 to 1 rate, so to sum them up let's say I accumulated 700K total Marriott points. According to The Points Guy, a Marriott point is worth 0.9 cents, so that yields $6300 in value. Yeah, hotels are a lot less stingier than airlines for point redemption.
In total between Marriott/Starwood, I stayed 131 nights. Including European/other hotels, I must have hit 140 nights not spent in NY/NJ.
Car Rental
I did Avis but they have the worst customer service so I'd recommend another company...
I did not use any points because I just did not find myself in a situation where I needed to rent one...lol. So I don't know how much exactly points will get you but playing around with the site, my estimate is a whopping $300 (man, the worst bang for buck by far).
Credit Card/Cash
In addition, for meals I got a per diem stipend of ~$200 per week, the extra which can be pocketed without tax. So assuming an excess of $100 a week and traveling 35 weeks in the year, that's an extra $3500. There's actually an obscure rule where you can't go a whole year (52 weeks) working in another state without taking a 60-day break; otherwise, you'd have to pay taxes on your expenses/extra cash to that state. But I've never gotten to that point of course.
Summary
In all, the total of the "perks" equals $12,400. And most of that came from 9 months out of the year, not the full 12.
But of course, this lifestyle comes with drawbacks, like the delays that come up, whether it be a plane or in a cab stuck in traffic. Taxes are a bit tricky as well since you owe them to the state in which the work was performed, so you may owe money to like 5 different states...
Compared to my coworkers, my numbers aren't even that high. Some of them fly cross-country every week. One of my coworkers got sent to Japan and was only allowed to come back every 2-3 months...
It was good to quantify my benefits and to decide whether this is all worth it...down the road.

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